Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
We eat in a real world. "Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution," gets that. It is as if its editors shop at the grocery story I stop at weekly.
Simple as this: "Eat This" sums ups, side-by-side, related food products most of us see on the grocery shelves. It points out how some foods are unexpectedly loaded with sugar, for example.
Likewise, it provides tips for navigating nutritional information. It is not a calorie counter, but helps us know how to shop intelligently.
You still need to make the disciplined choice, and should know what you are looking for in your diet. I'm a runner, so when I read that a product is loaded with carbs, I'm happy. Another person might need to avoid a heavy carb diet.
Written for the average reader, you won't need a PhD to understand the plain talk provided.
A great, handy, and occasionally fascinating book. I fully recommend "Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution."