Speechwriting: Corporate, Weddings, Retirement

9/7/10

Shameless Self-Promotion: Follow My Running Exploits

Keeping up with my column, The Red Bandana in the western suburbs edition of the Chicago Tribune? Begun four weeks ago, you can read it every Friday online and periodically in print. It is funny, yet filled with facts and ideas for a great running experience -- check it out. Click the links to read the rest of the story.

There are 7,136,000 steps to Anchorage, Alaska from my home in Wheaton, IL. That is 3,568 miles for those of you without MapQuest open. I researched this. Walking on a treadmill, I counted 200 …

Majestically, on the way to a workout, a red-tailed hawk leapt from the stoplight pole to a telephone post. Talons sharp, yet stout, reached and grabbed its place. It would not be moved unless …

A good run is easy to find. The western suburbs have a wonderful array of forest preserves, high school and college tracks, and the Illinois Prairie Path, not to mention your own neighborhood. It is...

That's my couch. We have spent a lot of time together. Too much time. Mostly, we have been watching how-to-cook BBQ shows on PBS while eating hickory smoked ribs, burgers, and chicken, …

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